Tom Kenkel 4:24 row
1,221
Meters
4:24.5
Time
1:48.3
Pace
92
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 167 |
August 29, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,221 | 1:48.3 | 275 | 1247 | 22 |
| 4:24.5 | 1,222 | 1:48.2 | 276 | 1250 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
For time. 4 rounds: 300m row / 15 front squats @ 35#