Tom Kenkel v2:00/2:00r...5 row
3,666
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 154 |
July 08, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,666 | 1:54.5 | 233 | 1101 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 11 | |||||
| r70 |
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Workout Graph
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