Tom Kenkel v500m/2:00r...5 row
3,500
Meters
13:21.7
Time
1:54.5
Pace
247
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 23:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 144 |
August 03, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,500 | 1:54.5 | 233 | 1101 | 24 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:00 | 14 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 | |
| r: 2:00 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 25 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | |
| r: 2:00 | 20 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 14 | |||||
| r95 |
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Workout Graph
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