Tom Kenkel v1:00/3:00r...8 row
2,329
Meters
8:00.0
Time
1:43.0
Pace
185
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 154 |
August 09, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 3:00 | 639 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 555 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 3:00 | 324 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 3:00 | 444 | |||||
| r3,036 |
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Workout Graph
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