Tom Kenkel v6:00/1:00r...6 row
5,303
Meters
21:00.0
Time
1:58.8
Pace
356
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 180 |
July 06, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,303 | 1:58.8 | 209 | 1018 | 27 | |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 13 | |||||
| r52 |
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Workout Graph
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That’s pretty good! You might want to try to challenge yourself to bring your stroke rate down and keep your pace up. That’s challenging. Also paddle pace with lower stroke rate and intensity helps with recovery and to work on technique. Plus warm up and cool down. I was always told to try not to go past 30-32 on my rate for short power bursts (or intervals) and not under 20 for paddle pace. I’m just looking at your average pace. I tend to want to hang out in 26-27. Do you vary your rates and intensity?