Tom Kenkel v3:00/2:00r...5 row
3,711
Meters
19:00.0
Time
2:33.5
Pace
202
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 154 |
August 16, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,711 | 2:33.5 | 97 | 632 | 19 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 17 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 9 | |||||
| r70 |
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Workout Graph
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