Tom Kenkel v5:00/2:00r...5 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
253
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 138 |
August 24, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 24 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 21 | |||||
| r90 |
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Workout Graph
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