Tom Kenkel 5000m row
5,000
Meters
26:47.3
Time
2:40.7
Pace
311
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 190 |
June 16, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.3 | 5,000 | 2:40.7 | 84 | 590 | 20 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 18 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 19 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 19 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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Every 3:00 minutes, not including 0:00 (workout starts with 3:00 row), complete reps of Hang Power Snatches ( M 75# / F 55# ).
Hang Power Snatch Reps:
RND 1 = 12
RND 2 = 11
RND 3 = 10
etc…