Tom Kenkel v500m/3:42r...4 row
2,009
Meters
22:21.4
Time
5:33.8
Pace
145
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 2,039 |
| Overall Time | 34:24.4 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 135 |
August 20, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 2,009 | 5:33.8 | 9 | 332 | 24 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| r: 3:42 | 9 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| r: 4:06 | 11 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 4:12 | 10 | |||||
| 16:56.7 | 510 | 16:36.7 | 0 | 301 | 24 | |
| r30 |
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Workout Graph
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