ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
12/12/22 15:30 3,300m 2:20.9

Endurance 1

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12/12/22 12:00 2,299m 2:36.5

Échauffement

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12/09/22 5:00 857m 2:55.0

récupération

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12/09/22 21097m 1:39:54.6 2:22.0

Semi-marathon décembre 2022
Ravitaillement tous les 5km

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12/09/22 5:00 905m 2:45.7

Echauffement

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12/08/22 5:00 1,041m 2:24.0

récupération

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12/08/22 10:00 2,285m 2:11.2

10:00

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12/08/22 v4:00/2:00r...7 4,459m 2:07.8

WOD 4/3/2/1/2/3/4mn r2mn

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12/08/22 12:00 2,432m 2:28.0

Échauffement

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12/07/22 5:00 1,055m 2:22.1

récupération

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12/07/22 12:00 2,708m 2:12.9

Aller/retour Club CNAR/pont aux anglais

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12/07/22 v1:00/2:00r...5 3,125m 2:04.8

WOD 1/3/5/3/1mn r 2mn

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12/07/22 12:00 2,411m 2:29.3

Échauffement

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12/06/22 5:00 1,052m 2:22.5

récupération

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12/06/22 12:00 2,717m 2:12.4

12:00 comme ça bêtement pour rien

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12/06/22 v1000m/r...5 5,000m 2:10.9

WOD (transpi du jour) 5000 cad 22/24/26/24/22

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12/06/22 12:00 2,450m 2:26.9

Échauffement

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12/05/22 5:17 1,016m 2:36.2

Juste le geste

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12/05/22 5:00 1,075m 2:19.5

récupération

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12/05/22 v2000m/3:00r...4 5,000m 2:07.8

WOD 2000/1500/1000/500 r 3mn entre chaque

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12/05/22 12:00 2,427m 2:28.3

Échauffement

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12/02/22 6:00 1,495m 2:00.4

Test 6:00

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12/02/22 16:03 3,423m 2:20.7

Endurance 1

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12/02/22 20:03 4,366m 2:17.7

Cardio 4

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12/02/22 18:10 4,005m 2:16.1

HIIT 4

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