ETIENNE Dominique 12:00 row
2,462
Meters
12:00.0
Time
2:26.2
Pace
134
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 95 |
December 26, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 28 | 120 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 57 | 92 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 40 | 106 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 34 | 112 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 118 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | 119 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 127 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 15 | 119 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 15 | 119 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 131 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 138 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 131 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 139 |
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Workout Graph
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Échauffement