ETIENNE Dominique v250m/0:45r...12 row
3,000
Meters
11:53.3
Time
1:58.8
Pace
195
Calories
139
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 20:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 102 |
December 22, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 27 | 139 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 123 | |
| r: 0:45 | 130 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 133 | |
| r: 0:45 | 133 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 136 | |
| r: 0:45 | 131 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | 135 | |
| r: 0:45 | 124 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 133 | |
| r: 0:45 | 130 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 141 | |
| r: 0:45 | 123 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 145 | |
| r: 0:45 | 123 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 144 | |
| r: 0:45 | 120 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 143 | |
| r: 0:45 | 126 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 144 | |
| r: 0:45 | 121 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 144 | |
| r: 0:45 | 133 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 149 | |
| r: 0:45 | 119 | ||||||
| r1,513 |
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Workout Graph
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WOD 12X250m r45"