Constance Westover
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/25/24 |
7:12 |
2,672m |
2:41.8 |
BikeErg |
View workout
|
07/25/24 |
10x500m/0:30r |
13:24.4 |
2:40.8 |
BikeErg |
View workout
|
07/25/24 |
13:59 |
5,031m |
2:46.9 |
BikeErg |
View workout
|
07/25/24 |
1:07 |
387m |
2:54.6 |
BikeErg |
View workout
|
07/23/24 |
3x800m/0:45r |
6:25.6 |
2:40.6 |
BikeErg |
View workout
|
07/23/24 |
2:57 |
1,039m |
2:50.3 |
BikeErg |
View workout
|
07/23/24 |
13x500m/0:30r |
17:33.4 |
2:42.0 |
BikeErg |
View workout
|
07/23/24 |
3:01 |
1,037m |
2:54.9 |
BikeErg |
View workout
|
07/23/24 |
13:46 |
5,032m |
2:44.1 |
BikeErg |
View workout
|
07/22/24 |
10:32 |
3,507m |
3:00.4 |
BikeErg |
View workout
|
07/22/24 |
3:28 |
1,243m |
2:47.3 |
BikeErg |
View workout
|
07/22/24 |
12:36 |
4,529m |
2:47.0 |
BikeErg |
View workout
|
07/22/24 |
21:28 |
8,027m |
2:40.5 |
BikeErg |
View workout
|
07/17/24 |
4x500m/0:30r |
5:51.7 |
2:55.8 |
BikeErg |
View workout
|
07/17/24 |
8:49 |
3,031m |
2:54.6 |
BikeErg |
View workout
|
07/17/24 |
1x500m/1:00r |
1:24.2 |
2:48.4 |
BikeErg |
View workout
|
07/16/24 |
8:32 |
3,036m |
2:48.8 |
BikeErg |
View workout
|
07/16/24 |
4x500m/1:00r |
5:28.9 |
2:44.4 |
BikeErg |
View workout
|
07/16/24 |
13:27 |
5,028m |
2:40.6 |
BikeErg |
View workout
|
07/15/24 |
5x500m/1:00r |
6:36.0 |
2:38.4 |
BikeErg |
View workout
|
07/15/24 |
7:13 |
2,530m |
2:51.3 |
BikeErg |
View workout
|
07/15/24 |
6:45 |
2,526m |
2:40.6 |
BikeErg |
View workout
|
07/15/24 |
6:51 |
2,534m |
2:42.3 |
BikeErg |
View workout
|
07/10/24 |
5:41 |
2,030m |
2:48.0 |
BikeErg |
View workout
|
07/10/24 |
9:59 |
3,529m |
2:49.7 |
BikeErg |
View workout
|