Constance Westover 4x500m/0:30r BikeErg
2,000
Meters
5:51.7
Time
2:55.8
Pace
48
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 7:51.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 62 |
| Revolution Count | 394 |
| Drag Factor | 53 |
July 17, 2024 17:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.7 | 2,000 | 2:55.8 | 64 | 521 | 62 | |
| 1:26.2 | 500 | 2:52.4 | 68 | 535 | 64 | |
| 1:25.7 | 500 | 2:51.4 | 70 | 539 | 64 | |
| 1:29.1 | 500 | 2:58.2 | 62 | 512 | 62 | |
| 1:30.7 | 500 | 3:01.4 | 59 | 501 | 61 | |
| r135 |
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Workout Graph
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