Constance Westover 13x500m/0:30r BikeErg
6,500
Meters
17:33.4
Time
2:42.0
Pace
166
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,937 |
| Overall Time | 24:03.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 73 |
| Revolution Count | 1381 |
| Drag Factor | 43 |
July 23, 2024 17:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:33.4 | 6,500 | 2:42.0 | 82 | 583 | 73 | |
| 1:26.2 | 500 | 2:52.4 | 68 | 535 | 70 | |
| 1:21.6 | 500 | 2:43.2 | 81 | 577 | 73 | |
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 70 | |
| 1:23.3 | 500 | 2:46.6 | 76 | 560 | 71 | |
| 1:19.0 | 500 | 2:38.0 | 89 | 605 | 75 | |
| 1:16.2 | 500 | 2:32.4 | 99 | 640 | 78 | |
| 1:18.8 | 500 | 2:37.6 | 89 | 607 | 75 | |
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 75 | |
| 1:22.2 | 500 | 2:44.4 | 79 | 571 | 72 | |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 78 | |
| 1:22.3 | 500 | 2:44.6 | 78 | 570 | 72 | |
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 73 | |
| 1:22.5 | 500 | 2:45.0 | 78 | 568 | 72 | |
| r437 |
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Workout Graph
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