Constance Westover 1x500m/1:00r BikeErg
500
Meters
1:24.2
Time
2:48.4
Pace
12
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528 |
| Overall Time | 2:24.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 66 |
| Revolution Count | 96 |
| Drag Factor | 54 |
July 17, 2024 17:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 66 | |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 66 | |
| r28 |
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Workout Graph
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