Constance Westover 5x500m/1:00r BikeErg
2,500
Meters
6:36.0
Time
2:38.4
Pace
65
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 11:36.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 68 |
| Revolution Count | 499 |
| Drag Factor | 55 |
July 15, 2024 17:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.0 | 2,500 | 2:38.4 | 88 | 603 | 68 | |
| 1:21.8 | 500 | 2:43.6 | 80 | 575 | 67 | |
| 1:27.3 | 500 | 2:54.6 | 66 | 526 | 63 | |
| 1:17.5 | 500 | 2:35.0 | 94 | 623 | 70 | |
| 1:17.5 | 500 | 2:35.0 | 94 | 623 | 70 | |
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 76 | |
| r232 |
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Workout Graph
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