Frans Zanders

Log

Date Workout Score Ave Comments Action
08/21/23 10000m 50:46.3 2:32.3 View workout
08/18/23 8000m 41:15.9 2:34.7 View workout
08/17/23 8000m 38:44.6 2:25.2 View workout
08/15/23 10000m 49:27.0 2:28.3

10000m

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08/14/23 7000m 35:12.1 2:30.8 View workout
08/13/23 3000m 14:59.8 2:29.9 View workout
08/13/23 30:00 7,112m 2:06.5 View workout
08/12/23 v2000m/5:00r...4 8,000m 2:13.9

4*2000 Pete Plan

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08/09/23 7000m 34:58.9 2:29.9 View workout
08/08/23 1000m 5:14.3 2:37.1 View workout
08/08/23 8000m 36:23.2 2:16.4 View workout
08/07/23 15000m 1:13:26.1 2:26.8 View workout
08/06/23 5000m 24:51.2 2:29.1

5KM

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08/06/23 v100m/1:00r...9 2,500m 1:56.4

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

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08/06/23 2500m 12:39.5 2:31.9 View workout
08/04/23 7000m 33:57.2 2:25.5 View workout
08/03/23 v3000m/5:00r...3 7,500m 2:12.1

3/2,5/2 Pete Plan

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08/02/23 8000m 38:33.7 2:24.6 View workout
08/01/23 2500m 12:27.4 2:29.4 View workout
08/01/23 v1000m/5:00r...4 4,000m 2:03.0

4*1000 Pete Plan

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07/30/23 1:00:00 12,090m 2:28.8 View workout
07/29/23 v2000m/5:00r...4 8,000m 2:13.3

4*2000 Pete Plan

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07/28/23 8000m 40:00.2 2:30.0 View workout
07/27/23 6000m 25:37.9 2:08.1 View workout
07/26/23 7000m 34:54.8 2:29.6 View workout