Sign Up
8,085,396
Lifetime Meters
1,380,572
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants

Frans Zanders

Log

Date Workout Score Ave Comments Action
07/26/23 7000m 34:54.8 2:29.6 View workout
07/25/23 10000m 45:23.8 2:16.1

10000m

 View workout
07/23/23 15000m 1:13:15.5 2:26.5 View workout
07/22/23 v500m/3:30r...8 4,000m 2:02.6

8*500 Pete Plan

 View workout
07/20/23 7000m 34:57.5 2:29.8 View workout
07/19/23 v3000m/5:00r...3 7,500m 2:12.4

3/2,5/2 Pete Plan

 View workout
07/18/23 7000m 35:50.5 2:33.6 View workout
07/16/23 2000m 10:17.1 2:34.2 View workout
07/16/23 5000m 21:56.6 2:11.6

5KM

 View workout
07/16/23 2000m 10:05.4 2:31.3 View workout
07/15/23 10000m 50:32.3 2:31.6 View workout
07/14/23 7000m 34:57.3 2:29.8 View workout
07/13/23 1:00:00 12,174m 2:27.8 View workout
07/12/23 7000m 36:54.0 2:38.1 View workout
07/11/23 10000m 52:06.5 2:36.3 View workout
07/09/23 7000m 31:44.5 2:16.0

1k warm-up 5k speed 1k cool down

 View workout
07/07/23 7000m 34:53.4 2:29.5 View workout
07/06/23 v500m/3:30r...8 4,000m 2:03.9

8*500 Pete Plan

 View workout
07/04/23 v3000m/5:00r...3 7,500m 2:10.7

3/2,5/2 Pete Plan

 View workout
07/03/23 7000m 34:56.8 2:29.7 View workout
07/02/23 5000m 26:15.1 2:37.5 View workout
07/02/23 9x333m/1:00r 11:45.4 1:57.6

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/02/23 2000m 10:31.5 2:37.8 View workout
07/01/23 7000m 34:58.1 2:29.8 View workout
06/30/23 v1000m/5:00r...4 4,000m 2:05.4

4*1000 Pete Plan

 View workout