Frans Zanders

Log

Date Workout Score Ave Comments Action
06/28/23 v2000m/5:00r...4 8,000m 2:16.1

4*2000 Pete Plan

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06/26/23 7000m 36:38.7 2:37.0 View workout
06/25/23 v1500m/5:00r...5 7,500m 2:12.3

5*1500 Pete plan

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06/24/23 7000m 35:57.9 2:34.1 View workout
06/22/23 v500m/3:30r...8 4,000m 2:03.0

8*500 Pete Plan

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06/21/23 8000m 41:15.8 2:34.7 View workout
06/20/23 v250m/1:30r...7 4,000m 2:07.2

snelheidspyramide Pete Plan

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06/19/23 5000m 23:25.9 2:20.5

5KM

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06/18/23 1:00:00 11,699m 2:33.8 View workout
06/17/23 3000m 15:30.4 2:35.0 View workout
06/17/23 4:00 1,030m 1:56.5

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/17/23 3000m 15:16.4 2:32.7 View workout
06/15/23 v1000m/5:00r...4 4,000m 2:08.3

4*1000 Pete Plan

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06/14/23 7000m 32:07.4 2:17.6 View workout
06/13/23 5000m 24:55.0 2:29.5 View workout
06/12/23 v3000m/5:00r...3 7,500m 2:14.4

3/2,5/2 Pete Plan

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06/11/23 7000m 36:35.3 2:36.8 View workout
06/10/23 v500m/3:30r...8 4,000m 2:05.5

8*500 Pete Plan

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06/09/23 5000m 25:22.4 2:32.2 View workout
06/08/23 2000m 10:28.8 2:37.2 View workout
06/08/23 4:00 979m 2:02.5

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/08/23 2000m 10:32.7 2:38.1 View workout
06/06/23 10000m 52:03.5 2:36.1

10000m

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06/05/23 5000m 25:14.6 2:31.4

5KM

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06/04/23 7000m 34:24.9 2:27.4 View workout