Frans Zanders 7000m row
7,000
Meters
36:35.3
Time
2:36.8
Pace
373
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
June 11, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.3 | 7,000 | 2:36.8 | 91 | 612 | 21 | 107 |
| 9:15.7 | 1,800 | 2:34.3 | 95 | 627 | 21 | 104 |
| 9:13.9 | 3,600 | 2:33.8 | 96 | 630 | 21 | 107 |
| 9:49.9 | 5,400 | 2:43.8 | 80 | 573 | 21 | 107 |
| 8:15.7 | 7,000 | 2:34.9 | 94 | 624 | 22 | 110 |
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Workout Graph
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