Frans Zanders

Log

Date Workout Score Ave Comments Action
03/02/23 v1000m/5:00r...4 4,000m 2:19.0

4*1000 Pete Plan

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03/01/23 5000m 25:37.0 2:33.7

5KM

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02/27/23 5000m 27:23.2 2:44.3

5KM

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02/26/23 5000m 27:28.8 2:44.8 View workout
02/24/23 5000m 27:26.6 2:44.6

5km 1e keer roeien na hartinfarct 12-02-23

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02/11/23 13:03.3 2,536m 2:34.4 View workout
02/11/23 10000m 42:23.3 2:07.1

hard work

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02/10/23 6000m 30:46.2 2:33.8 View workout
02/09/23 4000m 21:29.8 2:41.2 View workout
02/08/23 v3:00/1:00r...6 3,357m 1:56.1

v3:00/1:00r...5

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02/08/23 4000m 20:13.6 2:31.7 View workout
02/07/23 5000m 24:54.0 2:29.4 View workout
02/06/23 4000m 19:59.8 2:29.9 View workout
02/05/23 750m 3:36.5 2:24.3 View workout
02/05/23 v2000m/3:51r...5 10,000m 2:15.3 View workout
02/05/23 500m 2:35.9 2:35.9 View workout
02/04/23 v1000m/3:44r...3 3,000m 2:10.1 View workout
02/03/23 4000m 19:37.4 2:27.1 View workout
02/02/23 v1500m/3:56r...4 6,000m 2:15.3 View workout
02/01/23 v3:00/1:00r...5 2,147m 2:19.7 View workout
02/01/23 5000m 25:26.5 2:32.6 View workout
01/31/23 v1500m/2:31r...3 4,500m 2:12.6 View workout
01/30/23 4000m 19:55.2 2:29.4 View workout
01/29/23 v1500m/3:49r...4 6,000m 2:14.5 View workout
01/28/23 v500m/3:59r...3 1,500m 2:05.9 View workout