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Frans Zanders

Log

Date Workout Score Ave Comments Action
11/08/22 5000m 24:17.3 2:25.7 View workout
11/07/22 4000m 19:29.4 2:26.1 View workout
11/06/22 v2000m/3:46r...5 10,000m 2:19.6 View workout
11/05/22 v1000m/3:47r...3 3,000m 2:14.3 View workout
11/04/22 5000m 24:28.7 2:26.8 View workout
11/03/22 4000m 19:13.6 2:24.2 View workout
11/02/22 v1500m/3:43r...4 6,000m 2:18.7 View workout
11/01/22 v1500m/2:30r...3 4,500m 2:16.1 View workout
10/31/22 4000m 19:28.4 2:26.0 View workout
10/30/22 v1500m/3:42r...4 6,000m 2:14.7 View workout
10/29/22 4000m 19:59.5 2:29.9 View workout
10/29/22 v500m/3:40r...3 1,500m 2:09.3 View workout
10/27/22 5000m 23:56.7 2:23.6 View workout
10/26/22 v1000m/3:42r...4 4,000m 2:14.8 View workout
10/25/22 4000m 19:07.1 2:23.3 View workout
10/24/22 v1000m/3:36r...2 2,000m 2:09.0 View workout
10/22/22 4000m 19:56.1 2:29.5 View workout
10/22/22 4000m 20:07.7 2:30.9 View workout
10/21/22 10000m 47:55.1 2:23.7 View workout
10/20/22 5000m 23:56.2 2:23.6 View workout
10/19/22 4000m 19:59.5 2:29.9 View workout
10/18/22 4000m 19:05.1 2:23.1 View workout
10/17/22 4000m 19:30.7 2:26.3 View workout
10/16/22 5000m 20:54.5 2:05.4

eerste km 90%

 View workout
10/15/22 v1000m/3:42r...4 4,000m 2:13.0 View workout