Frans Zanders v1000m/3:44r...3 row
3,000
Meters
13:00.9
Time
2:10.1
Pace
343
Calories
134
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 15:08.5 |
| Overall Distance | 6,000 |
| Overall Time | 28:09.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
February 04, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 846 | 21 | 134 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 141 | |
| r: 3:44 | 750 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 147 | |
| r: 3:51 | 750 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | 150 | |
| r: 7:32 | 1,500 | ||||||
| r3,000 |
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Workout Graph
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