Concept2 Logbook | Log for Frans Zanders

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Frans Zanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/23	10000m	52:04.2	2:36.2	RowErg	10000m	View workout
03/30/23	5000m	25:55.2	2:35.5	RowErg	5KM	View workout
03/29/23	v250m/1:30r...7	4,000m	2:09.7	RowErg	snelheidspyramide Pete Plan	View workout
03/29/23	5000m			RowErg		View workout
03/27/23	v1000m/5:00r...4	4,000m	2:07.5	RowErg	4*1000 Pete Plan	View workout
03/26/23	1:00:00	12,003m	2:29.9	RowErg		View workout
03/25/23	6x1000m/1:00r	26:23.7	2:11.9	RowErg	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/23/23	8000m	41:13.4	2:34.5	RowErg		View workout
03/22/23	v500m/3:30r...8	4,000m	2:08.1	RowErg	8*500 Pete Plan	View workout
03/20/23	8000m	42:11.4	2:38.2	RowErg		View workout
03/19/23	v1000m/5:00r...4	4,000m	2:10.6	RowErg	4*1000 Pete Plan	View workout
03/18/23	10000m	51:59.9	2:35.9	RowErg	10000m	View workout
03/16/23	v1500m/5:00r...5	7,500m	2:19.3	RowErg		View workout
03/15/23	7000m	38:14.0	2:43.8	RowErg		View workout
03/14/23	5000m	22:11.4	2:13.1	RowErg	5KM	View workout
03/13/23	7000m	35:57.3	2:34.0	RowErg		View workout
03/12/23	10000m	53:35.4	2:40.7	RowErg	10000m	View workout
03/11/23	v250m/1:00r...7	4,000m	2:14.4	RowErg	snelheidspyramide Pete Plan	View workout
03/10/23	32:03	6,008m	2:40.0	RowErg		View workout
03/09/23	5000m	26:38.2	2:39.8	RowErg		View workout
03/08/23	v500m/3:30r...8	4,000m	2:13.8	RowErg	8*500 Pete Plan	View workout
03/07/23	10000m	51:39.3	2:34.9	RowErg	10000m	View workout
03/06/23	6x1000m/1:00r	27:34.9	2:17.9	RowErg	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/04/23	5000m	24:50.6	2:29.0	RowErg	5KM	View workout
03/03/23	10000m	48:59.5	2:26.9	RowErg	10000m	View workout

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