Frans Zanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/30/22 |
3:07.7 |
613m |
2:33.0 |
RowErg |
View workout
|
11/30/22 |
500m |
1:45.5 |
1:45.5 |
RowErg |
View workout
|
11/30/22 |
4000m |
19:44.8 |
2:28.1 |
RowErg |
View workout
|
11/29/22 |
5000m |
24:27.1 |
2:26.7 |
RowErg |
View workout
|
11/28/22 |
4000m |
18:44.2 |
2:20.5 |
RowErg |
View workout
|
11/27/22 |
v2000m/3:41r...5 |
10,000m |
2:16.7 |
RowErg |
View workout
|
11/26/22 |
v1000m/3:44r...2 |
2,000m |
2:05.3 |
RowErg |
View workout
|
11/25/22 |
4000m |
19:49.1 |
2:28.6 |
RowErg |
View workout
|
11/24/22 |
v2000m/2:29r...4 |
8,000m |
2:17.3 |
RowErg |
View workout
|
11/23/22 |
v200m/4:52r...3 |
600m |
1:47.9 |
RowErg |
View workout
|
11/22/22 |
v1000m/3:43r...4 |
4,000m |
2:08.0 |
RowErg |
View workout
|
11/21/22 |
4000m |
19:08.4 |
2:23.5 |
RowErg |
View workout
|
11/20/22 |
v2000m/2:34r...6 |
12,000m |
2:19.4 |
RowErg |
View workout
|
11/19/22 |
v500m/4:56r...2 |
1,000m |
2:04.0 |
RowErg |
View workout
|
11/18/22 |
0:18.6 |
100m |
1:33.0 |
RowErg |
View workout
|
11/18/22 |
4000m |
19:58.3 |
2:29.7 |
RowErg |
View workout
|
11/17/22 |
v2000m/3:41r...3 |
6,000m |
2:19.1 |
RowErg |
View workout
|
11/16/22 |
12:30 |
1,561m |
4:00.2 |
RowErg |
View workout
|
11/16/22 |
1:00:00 |
13,982m |
2:08.7 |
RowErg |
View workout
|
11/15/22 |
v200m/4:56r...2 |
400m |
1:48.5 |
RowErg |
View workout
|
11/14/22 |
v500m/4:59r...3 |
1,500m |
2:01.2 |
RowErg |
View workout
|
11/12/22 |
4000m |
19:30.6 |
2:26.3 |
RowErg |
View workout
|
11/10/22 |
6000m |
29:58.7 |
2:29.8 |
RowErg |
View workout
|
11/09/22 |
4000m |
19:27.6 |
2:25.9 |
RowErg |
View workout
|
11/08/22 |
5000m |
24:17.3 |
2:25.7 |
RowErg |
View workout
|