Frans Zanders v250m/1:30r...7 row
4,000
Meters
17:18.3
Time
2:09.7
Pace
243
Calories
125
Heart Rate
| Rest Distance | 4,663 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 41:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 135 |
March 29, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.3 | 4,000 | 2:09.7 | 160 | 850 | 24 | 125 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 27 | 110 | |
| r: 1:30 | 286 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 118 | |
| r: 3:00 | 571 | ||||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 24 | 122 | |
| r: 4:30 | 865 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 127 | |
| r: 6:00 | 1,175 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 24 | 131 | |
| r: 4:30 | 882 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 135 | |
| r: 3:00 | 593 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 136 | |
| r: 1:30 | 291 | ||||||
| r4,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
snelheidspyramide Pete Plan