Sign Up
8,049,396
Lifetime Meters
1,344,572
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Frans Zanders

Log

Date Workout Score Ave Comments Action
11/02/21 1:18 222m 2:55.9 View workout
11/02/21 40:00 8,375m 2:23.2 View workout
10/29/21 1:00 270m 1:51.1 View workout
10/29/21 1:09 189m 3:04.1 View workout
10/29/21 30:05 6,464m 2:19.6

20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute

 View workout
10/26/21 30:00 6,163m 2:26.0 View workout
10/25/21 6:09 1,199m 2:34.0 View workout
10/25/21 10x1:00/1:00r 2,433m 2:03.3 View workout
10/22/21 30:00 6,296m 2:22.9 View workout
10/20/21 1:00:00 12,662m 2:22.1 View workout
10/19/21 7x3:00/2:00r 4,749m 2:12.6 View workout
10/16/21 9:05 1,812m 2:30.4 View workout
10/16/21 v2000m/3:00r...4 5,000m 2:14.3

interval 75/85/90/95%

 View workout
10/13/21 30:00 6,181m 2:25.6 View workout
10/12/21 10000m 44:35.5 2:13.7 View workout
10/10/21 5000m 22:15.3 2:13.5 View workout
10/09/21 10x400m/1:45r 17:35.2 2:11.9 View workout
10/09/21 10x400m/1:45r 17:35.2 2:11.9

wellicht tempo iets te hoog.
2:10 a 2:12 is beter om vol te houden
bij eerste interval nog niet goed ingesteld

 View workout
10/06/21 30:05 6,320m 2:22.8 View workout
10/04/21 8x4:00/2:00r 7,042m 2:16.3

1e training weerstand 5.
Best pittig

 View workout
10/04/21 8x4:00/2:00r 7,042m 2:16.3 View workout