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Log

Date Workout Score Ave Comments Action
11/28/21 6000m 28:59.6 2:24.9 View workout
11/28/21 500m 2:44.6 2:44.6 View workout
11/27/21 2:34 514m 2:30.6 View workout
11/27/21 4000m 18:46.0 2:20.7 View workout
11/27/21 500m 2:32.1 2:32.1 View workout
11/25/21 500m 2:31.1 2:31.1 View workout
11/25/21 5000m 23:26.3 2:20.6 View workout
11/25/21 500m 2:40.8 2:40.8 View workout
11/23/21 500m 2:33.6 2:33.6 View workout
11/23/21 5000m 23:42.9 2:22.2 View workout
11/23/21 500m 2:35.4 2:35.4 View workout
11/22/21 500m 2:12.8 2:12.8 View workout
11/22/21 500m 2:26.5 2:26.5 View workout
11/20/21 30:00 6,401m 2:20.6 View workout
11/18/21 1:00:00 12,820m 2:20.4 View workout
11/16/21 30:00 6,764m 2:13.0 View workout
11/14/21 30:00 6,830m 2:11.7

6 minuut 20 90%, 6 minuut 20 90%, 6 minuut 22 80%, 6 minuut 20 90%, 6 minuut 22 90%

 View workout
11/11/21 10000m 44:01.6 2:12.0 View workout
11/09/21 5:56 1,263m 2:20.9 View workout
11/09/21 30:00 6,752m 2:13.2

20-22-24-26-28-28-26-24-22-20 SPM rest 1 minute

 View workout
11/03/21 14:31 3,019m 2:24.3 View workout
11/03/21 500m 1:56.7 1:56.7 View workout
11/03/21 2:15 422m 2:40.7 View workout
11/03/21 1000m 4:01.8 2:00.9 View workout
11/03/21 15:07 3,220m 2:20.9 View workout