Frans Zanders v500m/4:52r...3 row
1,500
Meters
6:36.0
Time
2:12.0
Pace
334
Calories
128
Heart Rate
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 22:35.6 |
| Overall Distance | 6,000 |
| Overall Time | 29:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
December 21, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 28 | 128 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 141 | |
| r: 4:52 | 1,000 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 144 | |
| r: 5:01 | 1,000 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 146 | |
| r: 12:41 | 2,500 | ||||||
| r4,500 |
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Workout Graph
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