Concept2 Logbook | Log for Frans Zanders

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Frans Zanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/21	5000m	22:15.3	2:13.5	RowErg		View workout
10/09/21	10x400m/1:45r	17:35.2	2:11.9	RowErg		View workout
10/09/21	10x400m/1:45r	17:35.2	2:11.9	RowErg	wellicht tempo iets te hoog. 2:10 a 2:12 is beter om vol te houden bij eerste interval nog niet goed ingesteld	View workout
10/06/21	30:05	6,320m	2:22.8	RowErg		View workout
10/04/21	8x4:00/2:00r	7,042m	2:16.3	RowErg	1e training weerstand 5. Best pittig	View workout
10/04/21	8x4:00/2:00r	7,042m	2:16.3	RowErg		View workout

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