Frans Zanders v1000m/3:41r...2 row
2,000
Meters
8:38.2
Time
2:09.5
Pace
456
Calories
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 29:03.7 |
| Overall Distance | 8,000 |
| Overall Time | 37:41.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
March 12, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | |
| r: 3:41 | 750 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | |
| r: 25:22 | 5,250 | |||||
| r6,000 |
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Workout Graph
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