Frans Zanders 6000m row
6,000
Meters
30:29.7
Time
2:32.4
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
February 25, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 6,000 | 2:32.4 | 99 | 639 | 24 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 25 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 21 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 24 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 25 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 25 |
| 4:58.6 | 6,000 | 2:29.3 | 105 | 661 | 25 |
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Workout Graph
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