Frans Zanders 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
February 22, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 24 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 24 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 24 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 24 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 24 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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