Frans Zanders v2000m/3:44r...3 row
6,000
Meters
26:52.3
Time
2:14.3
Pace
686
Calories
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 12,000 |
| Overall Time | 56:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
March 03, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.3 | 6,000 | 2:14.3 | 144 | 796 | 21 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 21 | |
| r: 3:44 | 750 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 21 | |
| r: 3:50 | 750 | |||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 21 | |
| r: 21:58 | 4,500 | |||||
| r6,000 |
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Workout Graph
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