Frans Zanders 4000m row
4,000
Meters
19:27.0
Time
2:25.8
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
February 23, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 4,000 | 2:25.8 | 113 | 688 | 24 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 25 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 24 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 24 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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