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Frans Zanders 6000m row

6,000

Meters

28:59.6

Time

2:24.9

Pace

328

Calories

Average Watts115
Calories Per Hour695
Stroke Rate23
Stroke Count689
Drag Factor161

November 28, 2021 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:59.6 6,000 2:24.9 115 695 328 23
0:59.7 200 2:29.2 105 662 10 24
0:58.0 400 2:25.0 115 695 11 25
0:58.5 600 2:26.2 112 685 11 24
0:58.4 800 2:26.0 112 687 11 24
0:57.7 1,000 2:24.2 117 701 11 24
0:58.4 1,200 2:26.0 112 687 11 24
0:57.8 1,400 2:24.5 116 699 11 25
0:57.4 1,600 2:23.5 118 707 11 23
0:56.7 1,800 2:21.7 123 722 11 23
0:56.4 2,000 2:21.0 125 729 11 24
1:05.4 2,200 2:43.5 80 575 11 19
0:57.1 2,400 2:22.7 120 714 11 24
0:57.1 2,600 2:22.7 120 714 11 24
0:56.5 2,800 2:21.2 124 727 11 24
0:57.2 3,000 2:23.0 120 711 11 24
0:57.9 3,200 2:24.7 115 697 11 23
0:57.5 3,400 2:23.7 118 705 11 24
0:56.9 3,600 2:22.2 122 718 11 24
0:57.7 3,800 2:24.2 117 701 11 24
0:57.5 4,000 2:23.7 118 705 11 24
0:57.4 4,200 2:23.5 118 707 11 24
0:56.8 4,400 2:22.0 122 720 11 24
0:57.3 4,600 2:23.2 119 709 11 24
0:57.0 4,800 2:22.5 121 716 11 25
0:57.0 5,000 2:22.5 121 716 11 24
0:57.5 5,200 2:23.7 118 705 11 25
1:04.0 5,400 2:40.0 85 594 10 22
0:56.6 5,600 2:21.5 124 725 11 24
0:58.3 5,800 2:25.7 113 689 11 24
0:58.0 6,000 2:25.0 115 695 11 24

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Workout Graph

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