Frans Zanders v250m/1:00r...7 row
4,000
Meters
17:55.7
Time
2:14.4
Pace
234
Calories
119
Heart Rate
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 8,053 |
| Overall Time | 41:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
March 11, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.7 | 4,000 | 2:14.4 | 144 | 795 | 21 | 119 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | 110 | |
| r: 1:00 | 188 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 113 | |
| r: 3:00 | 544 | ||||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 20 | 119 | |
| r: 4:30 | 582 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 124 | |
| r: 6:00 | 1,080 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 21 | 125 | |
| r: 4:30 | 835 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | 124 | |
| r: 3:00 | 549 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 20 | 122 | |
| r: 1:30 | 275 | ||||||
| r4,053 |
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Workout Graph
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