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Aug 28 Concept2 Compatible Apps: Try EXR
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Frans Zanders

Log

Date Workout Score Ave Comments Action
04/12/23 v500m/3:30r...8 4,000m 2:05.6

8*500 Pete Plan

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04/10/23 v2000m/5:00r...4 8,000m 2:11.3

4*2000 Pete Plan

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04/06/23 1:00:00 11,486m 2:36.7 View workout
04/05/23 8000m 40:10.3 2:30.6 View workout
04/04/23 5000m 24:59.4 2:29.9

5KM

 View workout
04/03/23 7000m 35:22.5 2:31.6 View workout
04/02/23 1000m 5:10.9 2:35.4 View workout
04/02/23 v700m/1:10r...7 2,800m 1:58.5

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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04/02/23 1000m 4:55.8 2:27.9 View workout
04/01/23 10000m 52:04.2 2:36.2

10000m

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03/30/23 5000m 25:55.2 2:35.5

5KM

 View workout
03/29/23 v250m/1:30r...7 4,000m 2:09.7

snelheidspyramide Pete Plan

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03/29/23 5000m View workout
03/27/23 v1000m/5:00r...4 4,000m 2:07.5

4*1000 Pete Plan

 View workout
03/26/23 1:00:00 12,003m 2:29.9 View workout
03/25/23 6x1000m/1:00r 26:23.7 2:11.9

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/23/23 8000m 41:13.4 2:34.5 View workout
03/22/23 v500m/3:30r...8 4,000m 2:08.1

8*500 Pete Plan

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03/20/23 8000m 42:11.4 2:38.2 View workout
03/19/23 v1000m/5:00r...4 4,000m 2:10.6

4*1000 Pete Plan

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03/18/23 10000m 51:59.9 2:35.9

10000m

 View workout
03/16/23 v1500m/5:00r...5 7,500m 2:19.3 View workout
03/15/23 7000m 38:14.0 2:43.8 View workout
03/14/23 5000m 22:11.4 2:13.1

5KM

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03/13/23 7000m 35:57.3 2:34.0 View workout