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Log

Date Workout Score Ave Comments Action
09/13/23 8000m 38:45.8 2:25.3 View workout
09/12/23 v1250m/1:30r...4 5,000m 2:03.8

4*1250 incl warm up cool down

 View workout
09/11/23 7000m 34:27.8 2:27.7 View workout
09/10/23 2000m 10:28.0 2:37.0 View workout
09/10/23 v1000m/4:00r...7 4,750m 1:57.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/10/23 1000m 4:50.9 2:25.4 View workout
09/09/23 8000m 38:59.4 2:26.2 View workout
09/08/23 30:00 6,224m 2:24.6 View workout
09/07/23 30:00 6,731m 2:13.7 View workout
09/06/23 10000m 50:56.6 2:32.8 View workout
09/03/23 8000m 35:46.7 2:14.1 View workout
09/02/23 7000m 34:38.7 2:28.4 View workout
08/31/23 10000m 46:12.7 2:18.6

10000m

 View workout
08/30/23 30:00 6,075m 2:28.1 View workout
08/29/23 1000m 5:12.6 2:36.3 View workout
08/29/23 v1250m/1:30r...4 5,000m 2:03.7

4*1250 incl warm up cool down

 View workout
08/29/23 1000m 4:58.9 2:29.4 View workout
08/28/23 8000m 40:04.9 2:30.3 View workout
08/27/23 2500m 12:37.7 2:31.5 View workout
08/27/23 v1000m/1:30r...6 6,000m 2:04.4

6*1000 incl warm up cool down

 View workout
08/27/23 1000m 4:51.9 2:25.9 View workout
08/25/23 30:00 6,047m 2:28.8 View workout
08/24/23 30:00 6,750m 2:13.3 View workout
08/23/23 7000m 37:20.2 2:40.0 View workout
08/22/23 v1000m/1:30r...8 8,000m 2:10.7

6*1000 incl warm up cool down

 View workout