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Frans Zanders

Log

Date Workout Score Ave Comments Action
01/09/24 1500m 7:15.2 2:25.0 View workout
01/08/24 30:00 6,280m 2:23.3 View workout
01/06/24 1500m 7:26.1 2:28.7 View workout
01/06/24 6x250m/1:00r 5:59.5 1:59.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

 View workout
01/05/24 30:00 6,199m 2:25.1 View workout
12/11/23 8000m 38:40.3 2:25.0 View workout
12/09/23 3000m 14:55.0 2:29.1 View workout
12/09/23 v2963m/5:00r...2 5,148m 2:12.5

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

 View workout
12/08/23 30:00 6,184m 2:25.5 View workout
12/06/23 30:00 5,882m 2:33.0 View workout
12/05/23 3000m 15:55.3 2:39.2 View workout
12/01/23 30:00 6,151m 2:26.3 View workout
11/30/23 v500m/3:30r...8 4,000m 2:00.7

8*500 Pete Plan

 View workout
11/28/23 10000m 49:30.3 2:28.5

10000m

 View workout
11/26/23 v2000m/5:00r...4 8,000m 2:06.5

4*2000 Pete Plan

 View workout
11/25/23 30:00 6,295m 2:22.9 View workout
11/24/23 30:00 6,089m 2:27.8 View workout
11/23/23 10000m 45:50.9 2:17.5 View workout
11/22/23 10000m 47:59.5 2:23.9

10000m

 View workout
11/21/23 30:00 6,771m 2:12.9 View workout
11/20/23 30:00 6,125m 2:26.9 View workout
11/19/23 8000m 36:28.2 2:16.7 View workout
11/17/23 30:00 6,208m 2:24.9 View workout
11/16/23 30:00 6,578m 2:16.8 View workout
11/15/23 8000m 39:37.5 2:28.5 View workout