Frans Zanders
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/24 | 1500m | 7:15.2 | 2:25.0 | RowErg | View workout | |
| 01/08/24 | 30:00 | 6,280m | 2:23.3 | RowErg | View workout | |
| 01/06/24 | 1500m | 7:26.1 | 2:28.7 | RowErg | View workout | |
| 01/06/24 | 6x250m/1:00r | 5:59.5 | 1:59.8 | RowErg | View workout | |
| 01/05/24 | 30:00 | 6,199m | 2:25.1 | RowErg | View workout | |
| 12/11/23 | 8000m | 38:40.3 | 2:25.0 | RowErg | View workout | |
| 12/09/23 | 3000m | 14:55.0 | 2:29.1 | RowErg | View workout | |
| 12/09/23 | v2963m/5:00r...2 | 5,148m | 2:12.5 | RowErg | View workout | |
| 12/08/23 | 30:00 | 6,184m | 2:25.5 | RowErg | View workout | |
| 12/06/23 | 30:00 | 5,882m | 2:33.0 | RowErg | View workout | |
| 12/05/23 | 3000m | 15:55.3 | 2:39.2 | RowErg | View workout | |
| 12/01/23 | 30:00 | 6,151m | 2:26.3 | RowErg | View workout | |
| 11/30/23 | v500m/3:30r...8 | 4,000m | 2:00.7 | RowErg | View workout | |
| 11/28/23 | 10000m | 49:30.3 | 2:28.5 | RowErg | View workout | |
| 11/26/23 | v2000m/5:00r...4 | 8,000m | 2:06.5 | RowErg | View workout | |
| 11/25/23 | 30:00 | 6,295m | 2:22.9 | RowErg | View workout | |
| 11/24/23 | 30:00 | 6,089m | 2:27.8 | RowErg | View workout | |
| 11/23/23 | 10000m | 45:50.9 | 2:17.5 | RowErg | View workout | |
| 11/22/23 | 10000m | 47:59.5 | 2:23.9 | RowErg | View workout | |
| 11/21/23 | 30:00 | 6,771m | 2:12.9 | RowErg | View workout | |
| 11/20/23 | 30:00 | 6,125m | 2:26.9 | RowErg | View workout | |
| 11/19/23 | 8000m | 36:28.2 | 2:16.7 | RowErg | View workout | |
| 11/17/23 | 30:00 | 6,208m | 2:24.9 | RowErg | View workout | |
| 11/16/23 | 30:00 | 6,578m | 2:16.8 | RowErg | View workout | |
| 11/15/23 | 8000m | 39:37.5 | 2:28.5 | RowErg | View workout |