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Log

Date Workout Score Ave Comments Action
03/10/24 1:00:00 12,101m 2:28.7 View workout
03/08/24 6000m 26:28.8 2:12.4 View workout
03/07/24 8000m 38:39.1 2:24.9 View workout
03/06/24 6000m 26:57.8 2:14.8 View workout
03/05/24 30:00 6,188m 2:25.4 View workout
02/26/24 30:00 7,184m 2:05.2

started as a hard training, finished as a timetrial and a PB score

 View workout
02/24/24 30:00 6,068m 2:28.3 View workout
02/23/24 8000m 35:55.2 2:14.7 View workout
02/22/24 10000m 48:28.8 2:25.4 View workout
02/21/24 8000m 35:33.3 2:13.3 View workout
02/19/24 1:00:00 12,365m 2:25.5 View workout
02/18/24 5000m 21:32.2 2:09.2

5km met 5*200 spm 30

 View workout
02/17/24 10000m 47:43.0 2:23.1 View workout
02/15/24 9000m 40:07.7 2:13.7 View workout
02/14/24 30:00 6,196m 2:25.2 View workout
02/13/24 8000m 36:06.8 2:15.4 View workout
02/12/24 8000m 39:19.0 2:27.4 View workout
02/11/24 5000m 21:17.1 2:07.7

5km peteplan

 View workout
02/09/24 7000m 33:59.1 2:25.6 View workout
02/08/24 10000m 45:05.7 2:15.2 View workout
02/07/24 6000m 29:04.0 2:25.3 View workout
02/06/24 v500m/3:30r...8 4,000m 2:03.8 View workout
02/04/24 12000m 1:01:53.5 2:34.7 View workout
02/03/24 v1500m/1:00r...7 4,000m 1:58.8

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

 View workout
02/02/24 7500m 36:46.4 2:27.0 View workout