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Aug 28 Concept2 Compatible Apps: Try EXR
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Frans Zanders

Log

Date Workout Score Ave Comments Action
09/24/23 10000m 47:11.0 2:21.5 View workout
09/23/23 10000m 47:17.8 2:21.8 View workout
09/22/23 8000m 37:13.7 2:19.6 View workout
09/21/23 30:00 6,112m 2:27.2 View workout
09/20/23 30:00 6,684m 2:14.6 View workout
09/19/23 12000m 59:43.3 2:29.3 View workout
09/18/23 30:00 6,682m 2:14.6 View workout
09/17/23 12000m 58:25.8 2:26.0 View workout
09/14/23 v1000m/1:30r...6 6,000m 2:12.2

6*1000 incl warm up cool down

 View workout
09/14/23 0:15 49m 2:41.2

6*1000 incl warm up cool down

 View workout
09/13/23 8000m 38:45.8 2:25.3 View workout
09/12/23 v1250m/1:30r...4 5,000m 2:03.8

4*1250 incl warm up cool down

 View workout
09/11/23 7000m 34:27.8 2:27.7 View workout
09/10/23 2000m 10:28.0 2:37.0 View workout
09/10/23 v1000m/4:00r...7 4,750m 1:57.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/10/23 1000m 4:50.9 2:25.4 View workout
09/09/23 8000m 38:59.4 2:26.2 View workout
09/08/23 30:00 6,224m 2:24.6 View workout
09/07/23 30:00 6,731m 2:13.7 View workout
09/06/23 10000m 50:56.6 2:32.8 View workout
09/03/23 8000m 35:46.7 2:14.1 View workout
09/02/23 7000m 34:38.7 2:28.4 View workout
08/31/23 10000m 46:12.7 2:18.6

10000m

 View workout
08/30/23 30:00 6,075m 2:28.1 View workout
08/29/23 1000m 5:12.6 2:36.3 View workout