Frans Zanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/24/23 |
30:00 |
6,089m |
2:27.8 |
RowErg |
View workout
|
11/23/23 |
10000m |
45:50.9 |
2:17.5 |
RowErg |
View workout
|
11/22/23 |
10000m |
47:59.5 |
2:23.9 |
RowErg |
View workout
|
11/21/23 |
30:00 |
6,771m |
2:12.9 |
RowErg |
View workout
|
11/20/23 |
30:00 |
6,125m |
2:26.9 |
RowErg |
View workout
|
11/19/23 |
8000m |
36:28.2 |
2:16.7 |
RowErg |
View workout
|
11/17/23 |
30:00 |
6,208m |
2:24.9 |
RowErg |
View workout
|
11/16/23 |
30:00 |
6,578m |
2:16.8 |
RowErg |
View workout
|
11/15/23 |
8000m |
39:37.5 |
2:28.5 |
RowErg |
View workout
|
11/14/23 |
30:00 |
6,054m |
2:28.6 |
RowErg |
View workout
|
11/13/23 |
30:00 |
6,083m |
2:27.9 |
RowErg |
View workout
|
11/12/23 |
15000m |
1:11:43.8 |
2:23.4 |
RowErg |
View workout
|
11/11/23 |
1:00:00 |
12,079m |
2:29.0 |
RowErg |
View workout
|
11/09/23 |
30:00 |
6,151m |
2:26.3 |
RowErg |
View workout
|
11/08/23 |
2:38 |
475m |
2:46.3 |
RowErg |
View workout
|
11/08/23 |
30:00 |
6,451m |
2:19.5 |
RowErg |
View workout
|
11/07/23 |
8000m |
38:55.3 |
2:25.9 |
RowErg |
View workout
|
11/06/23 |
30:00 |
6,510m |
2:18.2 |
RowErg |
View workout
|
11/05/23 |
1:00:00 |
12,216m |
2:27.3 |
RowErg |
View workout
|
11/04/23 |
10000m |
44:13.6 |
2:12.6 |
RowErg |
View workout
|
11/03/23 |
30:00 |
6,133m |
2:26.7 |
RowErg |
View workout
|
11/02/23 |
30:00 |
6,201m |
2:25.1 |
RowErg |
View workout
|
11/01/23 |
v1500m/5:00r...5 |
7,500m |
2:10.0 |
RowErg |
View workout
|
10/30/23 |
v1250m/1:30r...4 |
5,000m |
2:06.7 |
RowErg |
View workout
|
10/30/23 |
0:19 |
71m |
2:20.1 |
RowErg |
View workout
|