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Aug 28 Concept2 Compatible Apps: Try EXR
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Frans Zanders

Log

Date Workout Score Ave Comments Action
08/29/23 v1250m/1:30r...4 5,000m 2:03.7

4*1250 incl warm up cool down

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08/29/23 1000m 4:58.9 2:29.4 View workout
08/28/23 8000m 40:04.9 2:30.3 View workout
08/27/23 2500m 12:37.7 2:31.5 View workout
08/27/23 v1000m/1:30r...6 6,000m 2:04.4

6*1000 incl warm up cool down

 View workout
08/27/23 1000m 4:51.9 2:25.9 View workout
08/25/23 30:00 6,047m 2:28.8 View workout
08/24/23 30:00 6,750m 2:13.3 View workout
08/23/23 7000m 37:20.2 2:40.0 View workout
08/22/23 v1000m/1:30r...8 8,000m 2:10.7

6*1000 incl warm up cool down

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08/21/23 10000m 50:46.3 2:32.3 View workout
08/18/23 8000m 41:15.9 2:34.7 View workout
08/17/23 8000m 38:44.6 2:25.2 View workout
08/15/23 10000m 49:27.0 2:28.3

10000m

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08/14/23 7000m 35:12.1 2:30.8 View workout
08/13/23 3000m 14:59.8 2:29.9 View workout
08/13/23 30:00 7,112m 2:06.5 View workout
08/12/23 v2000m/5:00r...4 8,000m 2:13.9

4*2000 Pete Plan

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08/09/23 7000m 34:58.9 2:29.9 View workout
08/08/23 1000m 5:14.3 2:37.1 View workout
08/08/23 8000m 36:23.2 2:16.4 View workout
08/07/23 15000m 1:13:26.1 2:26.8 View workout
08/06/23 5000m 24:51.2 2:29.1

5KM

 View workout
08/06/23 v100m/1:00r...9 2,500m 1:56.4

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/06/23 2500m 12:39.5 2:31.9 View workout