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Frans Zanders

Log

Date Workout Score Ave Comments Action
10/30/23 0:19 71m 2:20.1

4*1250 incl warm up cool down

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10/29/23 15000m 1:16:28.7 2:32.9 View workout
10/28/23 200m 0:37.7 1:34.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/28/23 4000m 19:44.1 2:28.0 View workout
10/27/23 8000m 39:00.0 2:26.2 View workout
10/26/23 30:00 6,831m 2:11.7 View workout
10/25/23 10000m 48:38.8 2:25.9

10000m

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10/24/23 v500m/1:45r...6 3,000m 1:59.1

6*500 1:45r 95%

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10/23/23 30:00 5,997m 2:30.0 View workout
10/22/23 1:30:00 19,215m 2:20.5 View workout
10/20/23 5000m 20:53.0 2:05.3

5KM

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10/19/23 30:00 6,243m 2:24.1 View workout
10/18/23 v1000m/5:00r...4 4,000m 2:04.9

4*1000 Pete Plan

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10/17/23 8000m 39:22.9 2:27.6 View workout
10/16/23 30:00 6,818m 2:12.0 View workout
10/15/23 10000m 48:34.0 2:25.7

10000m

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10/13/23 30:00 6,440m 2:19.7 View workout
10/12/23 30:00 6,067m 2:28.3 View workout
10/11/23 200m 0:39.3 1:38.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/11/23 5000m 24:47.2 2:28.7

5KM

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10/10/23 30:00 6,705m 2:14.2 View workout
10/09/23 30:00 6,309m 2:22.6 View workout
10/08/23 30:00 6,339m 2:21.9 View workout
10/07/23 30:00 6,097m 2:27.6 View workout
09/25/23 5000m 21:43.0 2:10.3

5KM

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