Frans Zanders 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 127 |
March 30, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
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Workout Graph
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