Frans Zanders

Log

Date Workout Score Ave Comments Action
05/31/24 30:00 6,096m 2:27.6 View workout
05/30/24 30:00 6,712m 2:14.0

7*500 Peteplan 2:00

View workout
05/29/24 45:00 9,178m 2:27.0 View workout
05/28/24 30:00 6,219m 2:24.7 View workout
05/27/24 30:00 6,632m 2:15.7 View workout
05/26/24 1:00:00 12,203m 2:27.5 View workout
05/25/24 8000m 35:44.9 2:14.0

8*500 peteplan 1:59

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05/24/24 30:00 6,226m 2:24.5 View workout
05/23/24 10000m 45:58.3 2:17.9 View workout
05/22/24 30:00 6,423m 2:20.1 View workout
05/21/24 1000m 5:04.7 2:32.3 View workout
05/21/24 5000m 20:47.7 2:04.7

90%-95%. tempo training

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05/20/24 30:00 6,322m 2:22.3 View workout
05/19/24 10000m 44:21.0 2:13.0

4*2000 Peteplan

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05/18/24 30:00 6,204m 2:25.0 View workout
05/17/24 8000m 36:11.5 2:15.7

4*1000 Peteplan

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05/16/24 30:00 6,128m 2:26.8 View workout
05/09/24 10000m 47:45.4 2:23.2 View workout
05/08/24 2000m 9:44.1 2:26.0 View workout
05/08/24 v1:00/1:00r...4 3,571m 1:57.6

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

View workout
05/08/24 1000m 4:45.2 2:22.6 View workout
05/07/24 30:00 6,102m 2:27.4 View workout
05/06/24 30:00 6,236m 2:24.3 View workout
05/05/24 10000m 46:29.3 2:19.4 View workout
05/04/24 30:00 6,732m 2:13.6 View workout