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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Frans Zanders

Log

Date Workout Score Ave Comments Action
03/22/24 8000m 39:00.3 2:26.2 View workout
03/21/24 30:00 6,176m 2:25.7 View workout
03/20/24 30:00 6,160m 2:26.1 View workout
03/18/24 8000m 34:55.2 2:10.9 View workout
03/17/24 1:00:00 11,833m 2:32.1 View workout
03/16/24 5000m 21:46.5 2:10.6 View workout
03/15/24 30:06 6,062m 2:29.0 View workout
03/14/24 30:00 6,823m 2:11.9 View workout
03/12/24 30:00 6,176m 2:25.7 View workout
03/11/24 8000m 35:52.6 2:14.5

500-1000-1500-1500-1000 500r

 View workout
03/10/24 1:00:00 12,101m 2:28.7 View workout
03/08/24 6000m 26:28.8 2:12.4 View workout
03/07/24 8000m 38:39.1 2:24.9 View workout
03/06/24 6000m 26:57.8 2:14.8 View workout
03/05/24 30:00 6,188m 2:25.4 View workout
02/26/24 30:00 7,184m 2:05.2

started as a hard training, finished as a timetrial and a PB score

 View workout
02/24/24 30:00 6,068m 2:28.3 View workout
02/23/24 8000m 35:55.2 2:14.7 View workout
02/22/24 10000m 48:28.8 2:25.4 View workout
02/21/24 8000m 35:33.3 2:13.3 View workout
02/19/24 1:00:00 12,365m 2:25.5 View workout
02/18/24 5000m 21:32.2 2:09.2

5km met 5*200 spm 30

 View workout
02/17/24 10000m 47:43.0 2:23.1 View workout
02/15/24 9000m 40:07.7 2:13.7 View workout
02/14/24 30:00 6,196m 2:25.2 View workout