Frans Zanders 1500m row
1,500
Meters
7:33.0
Time
2:31.0
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 128 |
April 03, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 22 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 23 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 22 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 22 |
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Workout Graph
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