Frans Zanders 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
March 14, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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