Frans Zanders 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 134 |
January 11, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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