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Log

Date Workout Score Ave Comments Action
10/20/23 5000m 20:53.0 2:05.3

5KM

 View workout
10/19/23 30:00 6,243m 2:24.1 View workout
10/18/23 v1000m/5:00r...4 4,000m 2:04.9

4*1000 Pete Plan

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10/17/23 8000m 39:22.9 2:27.6 View workout
10/16/23 30:00 6,818m 2:12.0 View workout
10/15/23 10000m 48:34.0 2:25.7

10000m

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10/13/23 30:00 6,440m 2:19.7 View workout
10/12/23 30:00 6,067m 2:28.3 View workout
10/11/23 200m 0:39.3 1:38.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/11/23 5000m 24:47.2 2:28.7

5KM

 View workout
10/10/23 30:00 6,705m 2:14.2 View workout
10/09/23 30:00 6,309m 2:22.6 View workout
10/08/23 30:00 6,339m 2:21.9 View workout
10/07/23 30:00 6,097m 2:27.6 View workout
09/25/23 5000m 21:43.0 2:10.3

5KM

 View workout
09/24/23 10000m 47:11.0 2:21.5 View workout
09/23/23 10000m 47:17.8 2:21.8 View workout
09/22/23 8000m 37:13.7 2:19.6 View workout
09/21/23 30:00 6,112m 2:27.2 View workout
09/20/23 30:00 6,684m 2:14.6 View workout
09/19/23 12000m 59:43.3 2:29.3 View workout
09/18/23 30:00 6,682m 2:14.6 View workout
09/17/23 12000m 58:25.8 2:26.0 View workout
09/14/23 v1000m/1:30r...6 6,000m 2:12.2

6*1000 incl warm up cool down

 View workout
09/14/23 0:15 49m 2:41.2

6*1000 incl warm up cool down

 View workout