Frans Zanders 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 129 |
September 21, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 22 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 22 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 |
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Workout Graph
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